Couple’s Yoga Birthing Workshop
Sunday, 1 November at Happy Tree Yoga
1pm to 4pm
(also January 10, March 13)
How can we bring yoga into the birth room? This 3-hour workshop will help couples prepare for the exciting time ahead—one that is virtually unknown to first-time parents and still just as exciting for subsequent pregnancies! Wherever you intend to have your baby, learn how to bring yoga postures and breathing into your labour and birth. Your partner will learn how he can best support you using pressure points, massage techniques and conscious communication. We will talk about possible hospital interventions and pain relief options. You will leave feeling confident in your body’s ability to give birth!
10:30-12pm, 7 Nov at Espace Shanti, 200 Delinelle, St. Henri
Wondering if cloth diapering is for you? This workshop is ideal for expectant parents or those already using disposables, looking to partially or fully cloth diaper.
This workshop will teach you:
-The Pros AND Cons of cloth diapering
-The different types and styles of cloth diapers and which will be best for your needs
-What you need to get started and how to save the most money.
-Buying used or new? What to look for.
-Using a diaper services versus washing your own, and how to wash and care for your fluff
Plus: Rookie mistakes– don’t do what I did
Jenny is the mother of two kids, and has been cloth diapering for more than 4.5 years straight (at one point, both kids were in cloth!) She’s a doula, yoga teacher and owner of www.mamanaturale.ca.
Kombucha, “the elixir of life,” has been around for 2000 years and just might be 2015’s most popular drink. It’s full of antioxidants and probiotics–bubbly, flavourful, and will rehydrate you after a night of too much partying. What’s not to love?
Schedule and fees:
Saturday, Nov 21
1 pm to 3 pm