I was in a yoga class the other day, and the teacher, Bram, was talking about how there’s a certain almost chaotic energy in the air at this time of year. I coudn’t agree more. For me, it’s like blowing wind, or even better, those wasps that are just everywhere these days! So I figure, what better thing to do than head to a yoga class for some R&R…!
My oldest kid just started kindergarten, and her little bro is the new big kid at daycare. Things certainly are changing! I’m keeping myself grounded by doing yoga as daily as possible.
When I’m not momming or my own personal yoga practice this fall, I will, of course, be teaching! Please find below, my Autumn schedule, including Prenatal, Postnatal, Yin and Flow, as well as two super exciting workshops (THIS WEEKEND COMING)
WORKSHOPS SEPTEMBER 10th AND 11th
Atelier – Réintégrez le ventre et le périnée dans la dynamique du corps par le Yoga
This workshop, offered only in French, will help women of all ages heal their diastasis and pelvic floor from a yogic perspective. You’ll learn practical tools and tips, but we’re not just dealing with the physical body here. Yoga, means union. this workshop was a long time in the works and Anne, Melanie and myself are so excited to be offering it.
Sign up is mandatory. You can click on the link above to register or if you’d like more details.
For the pregnant couples out there, our next Couples Yoga Birthing Workshop is happening Sunday, September 11, and there are a few spots left. We learn ways to cope and enjoy labour in this fun and informative 4 hour workshop. No yoga experience necessary!
Jenny Bee’s fall yoga schedule
Yoga Portage @ Espace Shanti 9:30 (with baby)
Yoga Fluide (flow) @ Shanti 12pm
Prenatal @ Breathepod 3pm (pregnancy)
Prenatal @ Viveka 7:15 (pregnancy)
Mom and Baby @ Happy Tree 10:45 (with baby)
Prenatal @ Happy Tree 7:30 (pregnancy)
Équilibre (Hatha/Yin) @ Viveka 10am
Mom and Baby @ Viveka 12pm (with baby)
Prénatal @ Espace Shanti 6:30pm (pregnancy)
Yin @ Espace Shanti 8:30
Mom and Baby @ Breathepod (with baby)
Cardio-Fit et Yoga maman-bébé
@ Espace Shanti 2pm (with baby)