Mom and baby yoga– it is what it is!

 Yoga  Comments Off on Mom and baby yoga– it is what it is!
May 012014
 

melanieThe other day, three year old Babe said to me, “It is what it is.” Where did you hear that? I asked her. She said she heard it in her yoga class! Ha! Babe doesn’t go to yoga class, but she’s got the right idea.

Mom and baby yoga is fun and sometimes stressful. It’s a place to relax and a place to get in shape. A place to meet other moms and feel normal. It’s a place to go to with zero expectations because things will NEVER go as planned! So when Babe said, “it is what it is,” I thought maybe she remembered the classes we did together when she was only a few months old. Maybe that’s the class she was talking about!

With mom and baby yoga we need to surrender to the possible chaos. We need to breathe through it. We need to accept the situation and our babies and our bodies and the bodies and babies of all the other mamas there on the mats with us! It’s the perfect way to practice yoga. Acceptance!

Since doing my Radiant Child Yoga certification I’ve really launched into yoga in a bigger way than ever. Especially mom and baby yoga. I have my own practice and teach children’s yoga, but on the mom and baby front I teach twice a week, am doing a special formation in it once a week and also attend weekly classes with Bug. At this very moment I see mom and baby yoga from all of the sides! (Except the baby’s side but I can’t figure out how I could make that work… I have to use my imagination!)

 I am more than half way through a 40 hour mom and baby training at Equilibrium with Jayme Hernandez, a remarkable woman who three years ago taught me all about yoga in birth which allowed me to have a glimmer of control during Babe’s hospital birth. I heard Jayme’s voice guiding me to use low voice vibration through my contractions. My best memory of that first birth was using this in the shower with Papa at St. Mary’s Hospital, the outside world blocked out. It was amazing.
And I now have the pleasure of taking part in Jayme’s first mom and baby teacher training and I am learning so much. Yes, I’m already teaching mom and baby yoga but the learning never stops. Jayme’s classes are inspiring me and getting me to the deeper spiritual level that I’ve felt like I was having a hard time invoking in my classes these past few months. I come out of the training buzzing with thoughts and ideas for the moms I teach. We learn things in theory, using our baby dolls. We imagine what teaching a class of eight moms and newborns would feel like. We observe moms and babies as Jayme teaches her beautiful classes. Next week we practice teach our classmates.
The classes that Bug and I take with Melanie Faucher at her studio, Espace Shanti are also huge learning for me. I’m IN the mom and baby class. MY baby is the one that is potentially “disrupting” the other students. MY baby is the one who might spend most of the class wanting to nurse. Maybe he’ll regurgitate on the mat. Maybe his diaper will explode. Maybe we’ll be late for class. Maybe I’ll be too tired from a sleepless night to “properly” participate. I need a pen and paper beside me throughout the class because it’s the class I’m in but I can’t help but take it on as further training. I don’t even have words to describe Melanie. She is my teacher, business associate and friend and I feel so grateful the universe brought us together.
And the classes I teach. This is where all my learning is put into motion. I currently teach two groups of mom and babies and I am in love. I was originally worried about teaching adults (because kids yoga is a whole different thing!) but the more I do it, the more I believe it’s what I’m supposed to be doing right now.
Mom and baby yoga– that’s what it is!