But who mothers the mother? Sometimes we need to ask for help

But who mothers the mother? Sometimes we need to ask for help

I was laying in bed, off work and feeling very unwell. I’m not used to doing nothing. I texted a friend to say I was sick and he asked where my caregiver was. I had no idea who he was talking about. My mom lives in BC… I am my own caregiver. Turns out he […]

The postpartum pelvic floor: Prolapse and tearing 101

The postpartum pelvic floor: Prolapse and tearing 101

Guest post by: Amadea S. Kezar M.Sc. PT – Pelvic Health Physiotherapist The pelvic floor. We know it’s there but it often isn’t until something goes wrong with it that it becomes a presence in our daily life…and unfortunately this becomes a reality for about a third to half of women postpartum. The pelvic floor […]