Jun 212016
Once in a pink moon?
bioHappy Solstice everyone! I’m going to admit, I was looking forward to the moon being pink tonight, but it seems the term Strawberry Moon refers to strawberry picking season and hasn’t conicided with Solstice since the 60s! What does it mean? 17 hours of daylight. Babies will be born. Toddlers will not sleep. And so it is.

Speaking of babies being born, I’m still on a bit of a high after doula-ing an amazing birth last night. One strong mama and one adorable baby girl. One pround Papa on Father’s Day!
Because it is officially summer, studios tend cut a few classes. It also means I start to get creative with my offerings. Below you’ll see what I’m up to over the next few months. I hope to see you very soon!

For new parents

I’ve opened up a few places for Postpartum Doula care and private Yoga Therapy. Write back for more details or call 514.318.4566.

If you’re eager to practice yoga with your new baby outside, please join me Tuesday 10am on the riverbank in Verdun for the entire month of July. I will need a few confirmations before we go ahead, so please let me know if you’re serious about coming. The Facebook event is here.

For those of you wanting to learn and practice Shantala Baby Massage, there are two spots left in the class I’ll be running at my house in Verdun.  12-1 pm Tuesdays in July. Come bond with your baby, help him with gas, sleep, pretty much everything! More details here.

I am also available for private baby massage lessons.

Happy Tree’s Postnatal classes are still in full swing over the summer. Join us Wednesdays 10:30!

We’ve also just opened up a new Mom & Baby yoga class at Breathepod in Ile des Soeures. There is room for another mat or two, Fridays 10am. You can sign up here.

In August, Espace Shanti’s outdoor classes in collaboration with Cardio-Fit will resume Tuesdays at 9:30. You can register right here. This class is so much fun–an amazing workout!

209Prenatal offerings

For the pregnant mamas out there, at the moment, the ONLY group prenatal yoga class I’m offering is Wednesday 7:30 pm at Happy Tree Yoga. It’s a beautiful group in a warm and inviting studio. NEW Series: Wednesdays June 29th 2016 – August 3rd 2016 – REGISTER NOW! (Drop-ins welcome)
Our next Couples Yoga Birthing Workshop is happening Sunday, July 17, and there are a few spots left. We learn ways to cope and enjoy labour in this fun and informative 3 hour workshop. No yoga experience necessary!

Call Happy Tree at or register for any of the family programs online.


For the BIG KIDS
And the moment you’ve all been waiting for… Family Yoga will be happening outside Saturday 10am in Verdun. Be in touch for more details!

For more information on the packages I’m offering, visit www.bonadeayoga.com or call 514.318.4566

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