I have to say, the only thing cuter than a four year old saying the word “kombucha” is a two year old asking for it!
What is kombucha? It’s fermented tea. It’s fizzy, often sweet, and full of probiotics. Probiotics = healthy guts for the whole family. Babe happily drinks kefir but Bug skips dairy, so I like to get a little bit of kombucha into him, and he doesn’t mind. Kombucha is an antioxidant, immune system strengthener, it fights agains stress, stimulates digestion, increases energy and balances intestinal flora. Because of companies like Rise, kombucha consumption might be on the… rise… but it’s certainly not new. It was discovered 2000 years ago!
Have I sold you, yet? If you’re wanting to try it for the first time, or already a bit of an addict like I am, Rise is giving away a case of kombucha to one lucky winner in your flavour choice. Read on for details!
The first time I ever tried kombucha, I was three hours up a mountain in Southern Ecuador. I was woofing on a Permaculture farm called a Sacred Suenos
There was no electricity. It was dinner time and we were sitting around by candle light eating a beautiful soup made of veggies from the gardens.
POP! Or was it BANG!?
Whatever it was it was loud. We all screamed. A gunshot here on our mountain?
Nope. There was too much pressure in the kombucha bottle. It exploded everywhere and the owner of the farm, Yves, brought out a new one. And we all laughed as our heart rates returned to normal and we sipped the fizzy drink. It tasted slightly vinegary but invigorating. I was in love.
The next day, Yves showed us the process of making the fermented drink– “the symbiotic relationship between yeast and a fungus.” I’ll never forget that line.
A few years later, I was living (with Papa) in Montreal and my neighbour gave me scobie babysitting duties while he went away and I unfortunately left the scobie (fungus) sans attention in the back of the fridge. There was something intimidating about making my own kombucha. Maybe I have PTSD from the mountain incident.
As far as fermentation a go, I’ve had great luck with crockpot yogurt, milk kefir (made with powdered cultures as well as kefir grains) lacto-fermented carrots and sauerkraut. Less luck with beet kvass and water kefir. I’d love to try making sourdough bread and of course, kombucha.
I promise to keep you posted on my kombucha making adventures (you can make your own with this recipe
), but until I get to it, I’m going to keep on buying it!
My all-time favourite flavour is Ginger (did you catch my Ginger Zinger Kombucha recipe
?) although the Mint is a close second. Babe liked Rose Hibiscus (I just realized it’s made from black tea–whoops!) the best and Bug didn’t seem to have a preference.
Enter the copter here for your chance to win your own case of Rise!